Did you know that one reason our physical abilities decline as we grow older is because we lose muscle mass and strength? While weakness or decline was once considered a normal part of the aging process, we now know that exercise, lifting weights and aerobic activities contribute to overall health and well-being – no matter the age.
Engaging in a consistent fitness routine provides wellness gains beyond physical health. Remaining active can also lead to significant cognitive and emotional advantages.
The benefits of fitness classes for seniors
Fitness is a cornerstone of healthy aging. Incorporating regular physical activity into your daily routine can lead to stronger muscles, improved bone density and increased flexibility. These steps can result in better mobility and reduced risk of falls and fractures.
Fitness is connected to good physical and cognitive health. And the results are clear – improved memory function, increased social engagement, independence and a more vibrant, engaged experience of aging lead to a higher quality of life.
The philosophy of fitness classes for seniors at Prairie City Landing
At Prairie City Landing, we know the benefits that fitness can bring – and we take it seriously.
While other communities may have a room and a staff member leading a class, we have a dedicated fitness center and full-time director. We offer 25 fitness classes a week for residents to maintain their wellness. They also learn how strength, endurance, flexibility and balance improve health and provide protection against falling.
Our residents appreciate that fitness impacts appetites, moods and even sleep. And we’ve redefined senior fitness classes to create a program that’s not only healthy but fun. That’s why you’ll find our residents lifting weights, performing yoga and line dancing.
We provide the tools needed to accomplish wellness goals. Many of our residents couldn’t be active in their previous homes, either due to not having access to a gym or lacking transportation. But we see their spirits soar once they begin our fitness classes.
Prairie City Landing prioritizes independence and the choices of our residents. No one is required to join an activity, but we’ve discovered if you make your senior living fitness classes fun and stimulating, they become part of the fabric of daily life. In fact, our residents plan their day around their fitness classes.
One of the most impactful health conditions is mobility. We help residents work toward remaining mobile by reconnecting with their own body and spiritual being through exercise and movement. If you’re looking at other independent living communities, we recommend you ask about their fitness program and compare what you find at Prairie City Landing.
Download our complimentary guide
Staying Home vs. Senior Living.
Additional benefits of fitness classes for seniors at Prairie City Landing
Take a look at the other advantages you or your loved one will realize in our fitness program:
- Tailored fitness programs: We offer a variety of exercise classes designed to meet our residents’ diverse needs and interests and can also create a unique program based on abilities and preferences.
- Accessible facilities: Our community offers a well-equipped fitness center as well as beautiful outdoor walking trails. The senior fitness classes can occur either inside or outside but are all within steps of our residents’ homes.
- Group activities: Our residents enjoy group classes and outings because they not only add a social component but also make exercise more fun. This can help keep up with a fitness routine.
- Encouraging community: Our community fosters a supportive environment where staff and residents encourage each other to stay active and celebrate progress together.
Fitness classes for seniors: the social factor
Another unique benefit of living at Prairie City Landing is our built-in social network. And the benefits extend to exercising with friends or participating in group activities:
- Increased motivation: It’s easier to stick to a fitness routine when you have peers cheering you on and holding you accountable.
- Enhanced enjoyment: Sharing the experience with friends can make exercise feel more like a social event than an unpleasant task.
- Variety and innovation: Our director introduces new activities and exercises, keeping the fitness routines fresh and exciting.
It’s never too late for senior fitness at Prairie City Landing
A common misconception among older adults is that if they haven’t been active throughout their lives, it’s too late to start now. Research shows that beginning a fitness routine at any age can provide significant health benefits. And even moderate improvements in physical activity can lead to:
- Better physical health: Improvements in heart health, strength, flexibility and balance can be achieved regardless of when you start exercising.
- Cognitive gains: Engaging in physical activity later in life can still offer protective benefits against cognitive decline.
- Improved well-being: The mood-boosting and social aspects of exercise are beneficial at any age.
Setting realistic goals and gradually increasing activity levels can help make the transition to a more active lifestyle manageable and enjoyable.
The benefits of fitness for older adults are clear, spanning physical, cognitive and emotional health. At Prairie City Landing, we are uniquely positioned to support our residents to embrace an active lifestyle and supportive social network that makes staying fit accessible and enjoyable.
Whether you’re taking your first steps towards a more active lifestyle or looking for a new twist to stay in shape, we’re here to support you every step of the way. Together, we can embrace a vision of aging that is vibrant, healthy and full of possibilities.
Discover Life at Tenfold’s Prairie City Landing
We created Prairie City Landing to support our residents to live their best lives possible. Our community’s design, residences, activities and amenities are all focused on helping to connect, engage and create an enriched life.
If you’re searching for senior living that is different from the rest, we hope you will consider Tenfold’s Prairie City Landing. We invite you to download our complimentary guide Staying Home vs. Senior Living. Contact us to speak to an advisor, or schedule your tour of Prairie City Landing today to experience senior living and our community for yourself.
