Independent living community residents may find it hard to remain active if their choices are few or require little engagement.
But what if your community redefined the meaning of activities to include visiting the wine country, trying your hand at beekeeping or learning how to paddleboard, for example?
Participating in various senior activities not only enriches daily life for older adults but results in significant physical, cognitive and emotional health benefits. And – also pushes back against the negative effects of sedentary living.
The triple impact of engaging senior activities
When considering independent living options, familiarizing yourself with the advantages of remaining active and engaged can help you recognize the right community for you.
1. Physical health benefits
Regular physical activity, such as walking or participating in group exercise classes can enhance muscle strength, increase flexibility and reduce the risk of chronic diseases like diabetes and heart disease.
Did you know that a daily walk or participation in any of the above activities can also significantly lower blood pressure and improve heart health?
2. Cognitive benefits
Activities that stimulate the mind, such as book clubs, learning different skills or trying a completely new adventure have been shown to improve cognitive function. They keep the brain active and engaged, potentially slowing the progression of cognitive decline and conditions like Alzheimer’s disease.
Did you know that engaging in structured cognitive activities like those offered in a community setting also provide a sense of achievement?
3. Emotional and social health
Social interactions and participating in enjoyable activities can have profound effects on emotional well-being. Group activities, such as art classes, music therapy or gardening can foster a sense of community and belonging, reducing feelings of loneliness and depression.
Did you know that the shared experiences in a senior living environment can also lead to lasting friendships and an increased sense of life satisfaction?
Download our complimentary guide Staying Home vs. Senior Living.
The risks of a sedentary lifestyle
The lack of stimulation or physical inactivity can accelerate the aging process, affecting quality of life and independence. Leading a sedentary lifestyle can have detrimental effects on both physical and mental health.
- Physically, it can contribute to the onset of chronic diseases, obesity and decreased mobility.
- Mentally, it can lead to feelings of isolation, depression and a decline in cognitive function.
How Prairie City Landing provides the key to an active life
If you’re considering the advantages an independent living community offers, you should know that Prairie City Landing was uniquely designed and positioned to provide senior activities that meet the diverse preferences of our residents.
We don’t refer to our offerings as merely activities but as an Events and Adventures program. It’s a much better description of our style and philosophy. Take a look at a few of the advantages you’ll discover:
- Structured activity programs: We have a dedicated director and staff to organize and lead various activities, ensuring there are options to suit all interests and ability levels. From yoga classes to playing corn hole, our programs are designed to keep residents physically active, mentally stimulated and socially connected.
- Accessibility and safety: Our activities are designed with the residents’ safety and mobility in mind. We provide safe environments for physical activity, either on-site or off, and staff are always on hand to provide assistance when needed.
- Social opportunities: Living in a community setting naturally fosters social interaction. Participating in group activities can significantly reduce feelings of loneliness and promote a strong sense of community and belonging.
- Personalized activities: We can personalize an activity to the individual’s interests, strengths and health conditions – ensuring each resident can find engaging and beneficial ways to spend their time.
Senior activities at Prairie City Landing: Embracing a full and active life
The benefits of staying active and engaged are clear. And the risks of a sedentary lifestyle are too significant to ignore. Prairie City Landing offers an ideal environment for older adults to access a wide range of senior activities designed to promote health and well-being.
But what makes Prairie City Landing so different? You may discover other communities will provide a trip to the mall or other practical outings. But we ask residents what is on their bucket list. We believe strongly in offering new experiences and we encourage our residents to share their ideas.
At Prairie City Landing, if you can dream it, we can probably make it happen.
And by embracing the opportunities, residents enjoy a fuller, more vibrant life, marked by continued growth, learning and connection. Imagine living where you always have something to look forward to – whether it’s a boat trip, wine tasting or an afternoon at a baseball game.
Senior activities and YUSM at Prairie City Landing
Another primary difference you’ll discover at Prairie City Landing is our philosophy of YUSM and how it supports a high-quality lifestyle:
Feeling YOUTHFUL
Staying USEFUL
Being SPONTANEOUS
Remaining MOBILE
Our residents are not treated as old people with limited abilities. They are provided with opportunities to remain useful which gives life purpose and meaning. By being able to connect with the world spontaneously, their independence is strengthened. And we support our residents to remain mobile, so they don’t miss out on the activities they love.
At Prairie City Landing, this philosophy is seen in our Events and Adventures program. We interact with residents and encourage them to stay engaged. We take this responsibility seriously through what we call intentional engagement. And we prioritize activities that also include families and grandchildren, so everyone is truly a part of our community.
Discover life at Tenfold’s Prairie City Landing
We created Prairie City Landing to support our residents to live their best lives possible. Our community’s design, residences, activities and amenities are all focused on helping to connect, engage and create an enriched life.
If you’re searching for senior living that is different from the rest, we hope you will consider Tenfold’s Prairie City Landing. We invite you to download our complimentary guide Staying Home vs. Senior Living. Contact us to speak to an advisor, or schedule your tour of Prairie City Landing today to experience senior living and our community for yourself.
