I have been teaching a wide variety of group fitness classes for all ages for more than 30 years. My experience spans many formats, including step, kickboxing, hip-hop dance, line dancing, aqua, strength training, circuit training, and senior fitness. I truly enjoy creating an encouraging, energetic environment where people feel motivated, supported, and connected through fitness.

“Spending time with older adults has taught me the importance of focusing not on what’s been lost, but on what remains. At every stage of life, there are opportunities for joy, growth, and connection. Being with seniors reminds me that decades from now, there will always be meaningful things to look forward to.”